Sure Recipe for Perfect Health

  Every cell of a new born baby is pure like a dew drop. Its blood vessels are transparent like a clear glass. How does it then become sick later? Eating more fatty food stuff like red meat, fried items, burger, pizza, more salt and sugary aerated drinks is one; non-exercise is the other. Children are not trained to eat fruits, peas, lentils, vegetables and nuts. Instead, they get ice creams, cold drinks and fast foods. All these with alcohol, drugs and smoking bring in a host of health problems. 

Almost 90 percent of all diseases are related to the lifestyle of man. If one takes more food, fat gets deposited on the walls of blood vessels or elsewhere. Overweight, non-exercise and the intake of more salt coupled with the genetic propensity leads to BP, diabetes, cholesterol and heart diseases. Excess food-even carbohydrates- get deposited as fat in the body. If you are overweight your heart has to pump more blood,  lungs has to provide more oxygen to more cells; stomach, liver, pancreas intestines, blood vessels and all have to work more exhausting  vital organs and the entire system. 

If a disorder sets in, every living thing has a natural ability to get well. If a bone is broken it will be joined if the broken pieces are kept together to heal. Doctors simply keep the broken bones in position and plaster to ensure they do not get disturbed during the healing process. If a blood vessel is cut, blood clots to prevent blood loss and the spot get OK without any outside help. If the cut is large the clotting may not work and hence the wound need to be closed for the body to do the healing.

If an animal is sick, it does not eat (but drinks water) and rests completely until it is healed. If humans get sick, we do not fast, we do not take complete rest for natural healing to be effective and complete. The disease worsens and we approach a hospital or resort to medicine to get cured.

Generally eat less, that too whole grains, vegetables including leafy ones and deep colored fruits. Take less sugar and salt; avoid fast food and fired stuff, take at least 8-10 glasses of water daily. Do aerobic, muscle building and flexibility exercises and meditate for 15 minutes. Keep your memory and brain exercised.  Be purposefully engaged and, become grateful to the universe for this life and love your dear ones. This is a sure recipe for perfect health.