How to cure a disease by yourself?

At the very outset let me remind you that your brain is the greatest healer in the world. You have access to it through your thoughts and the type of thoughts you engage in keep away from you or bring to you diseases of all kinds. When you go after cherished goals with an intense and persistent desire for long life and perfect health, diseases keep away. Even contagious viruses and bacteria cannot break the immunity your system builds up. New knowledge, new skills, new ways, new aims keep your mind and body renewed and healthy.

If you fear about illnesses and their onslaught, your brain, nervous system and every cell in your body get a corresponding awareness which may produce them in some form or other in the near future. Every cell in your body is aware of how you think and feel about yourself. Your body cells understand and change as per your sustained thoughts. Hence keep yourself engaged all the time and do not entertain thoughts of diseases.With all these you may get sick and here is a sure way to cure yourself. Let us start with say, chest congestion and occasional, slight breathing problem.

Sit relaxed but upright on a comfortable chair in a quiet place. Close your eyes, Take four or five deep, slow breaths holding each for 10 seconds or so and then exhale slowly feeling relaxed.  Count down from 10 to one feeling every cell of your body getting relaxed as you do so. Now hold your attention on breathing and exhaling alone. Feel (not think) your chest and the lungs as you slowly breathe in and out. You should feel the problem too: say, the difficulty in breathing or the light pain as your chest heaves up and down. (You will be able to feel your lungs nicely and fully with practice). Thank your lungs for all the good work they have been doing to you for years. Remain in a grateful state of mind for a few seconds feeling your chest and lungs. 

Now tell yourself feeling your chest and lungs: “subconscious mind, you have fashioned and sustained every single cell of my body. You are now making my lungs and chest perfectly alright." Repeat this four or five times holding your attention on the lungs and chest and feeling your lungs and chest getting cured. Let the words be said in a pleasant way, without any tension whatsoever believing that your mind will do the cure. (Please read an earlier blog: Your brain is god). Feel relieved as you breathe in and out and end the session in a happy state of mind. Repeat the same once more just before sleeping. There would be immediate relief; and if it was done in a believing state of mind you would have a total cure.  

Getting what you want

There is a procession of thoughts and pictures passing through your mind continuously. Unless you consciously control the flow of thoughts and pictures, unwanted thoughts and pictures will fill the mental space and your subconscious mind will be all at a loss in guiding you. This failure, in turn, will make you a big zero in life. These uncontrolled thoughts and pictures can be pleasant day-dreams or worry, anxiety, resentment, hatred, emotional experiences or situations. The negative thoughts and pictures will become the source of subconscious guidance with disastrous consequences.

It is important that you learn to streamline your thought process.  Normally an average human has 70,0000  thoughts passing through his mind in quick succession. If more than 35,000 thoughts are on a single aim for a considerable period, it will be translated into reality. It is enough to keep your mind focused on the goals you have set for more than half the time you are awake or for about 8 hours.  

How to control this uncontrolled flow of thoughts and pictures?

Relax your body with a few deep breaths, close your eyes and black out all pictures from your mind and fill your mental screen with darkness until your mind is relaxed. Calmly but deliberately replace the temporary darkness with bright and intense mental pictures of what you want to become. Plant constantly these mental pictures to virtually overwhelm the subconscious mind.

. You subconscious is not impressed with the importance of attaining your life goal more than you care.  You have to constantly hold a self image of the person you want to eventually become so that it is etched indelibly into the screen of your mind. You have to intensify the mental picture so that it will be your constant dominant thought and all your principal thinking will relate directly or indirectly to it.

Your subconscious mind will produce what you want in direct proportion to the intensity and frequency of the mental pictures. You can emphasize with words what you are picturing. Repeat your life goal in three or four words very forcefully hundreds or thousands of times at every opportunity.

Suppose you want to become a renowned author you can coin the rods, ‘publish famous books’ and repeat them often with accompanying mental pictures. Or if you want to be ri ch, say ‘make a billion’ often forcefully. Be excited about what you say and picture as the subconscious mind picks up the vibrations of thought which are emotionalized. Constantly repeat your coined words in 1-2 seconds excitedly and emphatically accompanied with vivid, colorful mental pictures at least 2000 times during a day. It will be helpful to think about why you want to be successful or rich or anything else and what will you do with the riches you accumulate or the fame you get. The why of your goal will emotionalize it and pass it over to the subconscious mind more forcefully. If you constantly flood the subconscious mind with the mental pictures of you succeeding it will translate your thoughts into reality